Learning to Switch Off or Unplug is hard. I’m not going to tell you that living your life starts off easy. Like all new things it takes dedication, and the development of life-long habits. I can tell you however, that especially during this time of year one of the best things that can keep you on track for not living as a robot is to live for the moments. Living for the moment means that when you walk into a friend or family gathering you hug for a few more seconds, you take your coat off, kick your shoes to the corner and snuggle in. Make yourself at home wherever you go!
How do you live for the moment? Well it comes after Breaking your Programming. It means being prepared for Balance. It comes with being Mindful of the wonderful things that you have all around you. Don’t just start each day off thinking “What wonderful things will today bring?” think instead, “What wonderful things will this moment bring?”. Any day has the potential to be filled with insight, love, and comfort, and even the smallest things can show us this. A smile, a laugh, a hug can all bring tiny moments of understanding. Maybe we live for smiles, hugs and laughter.
Sometimes families are stressful. Sometimes you’re the one stuck cooking dinner, or cleaning up the dishes. Sometimes you’re the new one, or the old one and everyone around you is different. No matter what your situation is, there are special moments to be had. If you’re plugged in to work, or your phone or thinking of being somewhere else, those special moments are likely to be missed. Pay attention to yourself and how you feel, and pay attention to the people around you. Let the joy of fellowship fill you up, because humans are social creatures by nature and no matter what anxieties or fears or stressors you have, once you put yourself wholeheartedly into living, you’ll be surprised at how easy it becomes.
Juste Etre: Just Be suggests in “Just ‘Doing’ to Just ‘Being’” that we should look smaller. Pay attention to the little muscles in our bodies as we act or react. Focus. If living in the moment isn’t easy for you, let your focus take control. Focus on how the chair beneath you feels, or the smell of the house around you. In this you’ll find that living in the moment can be a spectacular thing. Living for the Moment may make you happier because you can take delight in smaller things. It may make you more grateful, because you can find joy in even the simplest of activities.